gmgpersonaltraining.co.uk Report : Visit Site

Technical data of the gmgpersonaltraining.co.uk

Geo IP provides you such as latitude, longitude and ISP (Internet Service Provider) etc. informations. Our GeoIP service found where is host gmgpersonaltraining.co.uk. Currently, hosted in Germany and its service provider is 1&1 Internet AG .

HTTP Header Analysis

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DNS

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call: 07879 475 088 call: 07879 475 088 home solutions & services training programmes resistance training diet & nutrition about me testimonials faq prices & packages contact me links mission statement gareth gildea bsc (hons) "to inspire clients to change their lives by becoming more physically active."  gmg personal training has been based in sale cheshire since 2006 covering a variety of areas in south manchester & currently training in sale, altrincham, hale, bowdon, lymn & wilmslow. our aim is to motivate and support clients to achieve their health and fitness goals. if you haven't got time to travel to the gym, lack will-power or feel uncomfortable in a gym environment, look no further. at gmg personal training, we come to you providing training in the privacy of your own home. (small private gym facility also available). sessions focus on meeting the particular needs of the clients. whether you have weight loss in mind or wish to build up more muscle, gmg will build a customised training programme for you so we can reach your goals together. overcoming barriers to exercise starting a new exercise regime can be a daunting prospect for some people. our aim is to make your training structured and easy to follow, as well as enjoyable guiding you towards the goals you're after. however, all this will require commitment and dedication on your part. if you don't feel confident about yourself or your ability to exercise on a regular basis, then this can dent your own beleif in your ability to achieve your goals, which ultimately impacts on your motivation. if this is a concern we would pay greater attention to your goal setting. setting yourself realistic short term goals will enable you to achieve your long term goals in bite size chunks. this will slowly build your confidence and help you to progress. whatever your barriers to exercise, there is usually a simple way to overcome these obstacles and persue your training programme. remember be patient and be committed and the benefits will far outweigh any extra effort. my services gmg personal training offer a wide variey of different services ideal for everybody. whether you're interested in weight loss or would like to build up muscle and tone, gmg personal training can create an individual programme ideal for you. perhaps you need advice and guidance on healthy eating. the diet and nutrition programme offered by gmg personal training will help you achieve your desired weight. with sensible and realistic instruction you will learn how to control your eating habits and maintain a healthy weight. are you a keen sports person suffering from injury in need of rehabilitation? the sports massage service offered by gmg personal training will help you regain full fitness and be back competing in your chosen sport. find out more about my services and my specialised training programmes. i'm sure you'll find the training programme that’s just right for you! all about gareth get to know more about me and find out about my training background. why should we work together? find out more about me . keep up to date with gmg personal training and, "like," on facebook exercise of the week! exercise of the week: squat, curl, press this is the third of a new initiative by gmg personal training. each week a new exercise will be added to the site in the hope that this will help people add variety to their workouts, or, if they don't already exercise, may inspire them to get started. this week the exercise chosen is a combination, "squat, curl, press ." this great, multi-muscle movement, is a must to help improve muscle definition. squat, curl, press.jpg jpg image [1.4 mb] questions? have additional questions? contact me . gmg news check out the gmg news page for training tips & special offers. nourish to flourish lifestyle plan available now! faq use my faqs to find answers to common questions gmg blog page train with a friend! train with a friend and share the cost of sessions between each other! see training programmes trx suspension training is here! for more info click here  print | sitemap recommend this page © gmg personal training web view mobile view logout | edit page

URL analysis for gmgpersonaltraining.co.uk

https://www.gmgpersonaltraining.co.uk/sitemap/
https://www.gmgpersonaltraining.co.uk/diet-nutrition/nourish-to-flourish/
https://www.gmgpersonaltraining.co.uk/diet-nutrition/
https://www.gmgpersonaltraining.co.uk/links/
https://www.gmgpersonaltraining.co.uk/about-me/news/
https://www.gmgpersonaltraining.co.uk/contact-me/legal-notice/blog/
https://www.gmgpersonaltraining.co.uk/faq/
https://www.gmgpersonaltraining.co.uk/testimonials/
https://www.gmgpersonaltraining.co.uk/prices-packages/
https://www.gmgpersonaltraining.co.uk/s/cc_images/cache_2418663356.jpg?t=1338714121
https://www.gmgpersonaltraining.co.uk/resistance-training/
https://www.gmgpersonaltraining.co.uk/solutions-services/
https://www.gmgpersonaltraining.co.uk/s/cc_images/cache_2414066595.jpg?t=1333485783
https://www.gmgpersonaltraining.co.uk/s/cc_images/teaserbox_2468747709.jpg?t=1463556333
https://www.gmgpersonaltraining.co.uk/training-programmes/

Whois Information

Whois is a protocol that is access to registering information. You can reach when the website was registered, when it will be expire, what is contact details of the site with the following informations. In a nutshell, it includes these informations;

Domain name:
gmgpersonaltraining.co.uk

Registrant:
Gareth Gildea

Trading as:
GMG Personal Training

Registrant type:
UK Individual

Registrant's address:
18 Kings Road
Sale
M33 6GB
United Kingdom

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

Registrar:
1 & 1 Internet SE [Tag = 1AND1]
URL: https://www.1and1.co.uk

Relevant dates:
Registered on: 11-Jul-2006
Expiry date: 11-Jul-2018
Last updated: 10-Jul-2016

Registration status:
Registered until expiry date.

Name servers:
ns67.1and1.co.uk 217.160.80.173 2001:08d8:00fe:0053:0000:d9a0:50ad:0100
ns68.1and1.co.uk 217.160.81.173 2001:08d8:00fe:0053:0000:d9a0:51ad:0100

WHOIS lookup made at 13:47:44 14-Jun-2017

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2017.

You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS gmgpersonaltraining.co.uk

  PORT 43

  TYPE domain

OWNER

  ORGANIZATION Gareth Gildea

TYPE
UK Individual

ADDRESS
18 Kings Road
Sale
M33 6GB
United Kingdom
Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 10-Dec-2012

DOMAIN

  SPONSOR 1 & 1 Internet SE [Tag = 1AND1]

  CREATED 2006-07-11

  CHANGED 2016-07-10

STATUS
Registered until expiry date.

NSERVER

  NS67.1AND1.CO.UK 217.160.80.173

  NS68.1AND1.CO.UK 217.160.81.173

  NAME gmgpersonaltraining.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2017.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at http://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED yes

Mistakes

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